(MENAFN- The Peninsula)
Doha: Qatar National Sport Day on Tuesday February 9 is an opportunity for all people across the country to exercise and take part in different sports activities in an attempt to promote the importance of sports and how effective it is for individuals and families to lead a healthy lifestyle so as to reduce the risk of diseases.
Wellness is a Lifestyle
As people of different age groups engage in the activities and competitions marking this special day it is important to take the following tips into consideration:
Plan for this day by checking the events organized by the different entities. Eat breakfast: Start your day off right with a good meal when you get up. Supplement your body with some multi-vitamins to stay healthy and illness-free. Walk or jog daily for 20-30 minutes. Put on suitable clothes and comfortable sneakers. Drink enough water to avoid dehydration. Stop any activity if you feel exhausted and consult a doctor if necessary. Be sure to warm-up before engaging in different sports activities. Leave your car away and walk longer distances. Keep an eye on your children.
Your Sport Day Apps
You may also check some of the useful mobile apps on health and sports:
Sport Day
An app provided by Qatar Olympic Committee Qatar Olympic Committee for the National Sport Day with multiple activities and events alongside a positive interaction with family and friends.
Step Into Health
An app that helps you challenge yourself to walk 10000 steps or more a day and walk your way to a healthier future.
Health and Fitness
This app helps you measure the calories of your body and define the proper diet system needed.
Youth and Sports App
This app allows users to view the list of all youth centers in Qatar and their activities and event.
Source: Hukoomi