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You reach for that cigarette light it up and take a drag - feeling the tension and stress drain away with every exhaled breathe. Then you get to thinking: this is really unhealthy there are better ways. Luckily Jane Fielder Consulting here to help. Read on to know more.
Those who smoke especially if they started at a young age find it extremely challenging to quit smoking. For these people smoking has become a habit – one that is extremely hard to break. But that's where the practice of hypnotherapy helps – to reprogram thinking.
Jane Fielder a registered Clinical Hypnotherapist and Master Practitioner NLP Coach/Trainer has long been helping smokers break such a habit. Through she has helped countless individuals when it comes to natural healing.
It isn't just smoking either – she has helped people lose weight overcome phobias and more.
But what is it about smoking that makes it difficult to stop?
Hypnotherapy Stop Smoking Adelaide
The stress release a person gets from smoking generally comes from the repetitive act of taking a cigarette lighting it inhaling and exhaling - even arm movement. It gives a person another thing to focus other than the current problem or situation.
A measured dose of nicotine reaches the brain in approximately 8 to 10 seconds improving mood concentration and reducing feelings of anger and stress. It also relaxes muscles and reduces the appetite helping mostly adults relax and cope with stress factors.
Unwelcome pressure from negative stress factors can cause physical symptoms like headaches or breathlessness. There are also feelings of irritability anxiousness or low self-esteem.
The brain's typical response to this is to increase dopamine production; as the chemical circulates via the blood it serves to counter the feeling of stress.
When a smoker lights a cigarette in response however the brain either lowers or stops dopamine production. When the levels of this chemical go down in come the negative feelings of irritability and anxiety. Once that happens smokers tend to light up again – and a vicious cycle is born.
This is one of the reasons smoking is a hard habit to break; some people are unable to deal with the stress even if said stress comes from not reaching for a cigarette. Given that it's easy to see that unless there's any sort of intervention or outside help the cycle doesn't stop. While there are people who can manage others can't and they need an extra push to quit such a self-destructive habit.
Many smokers who want to quit have different reasons for quitting. On their own though the task can seem daunting. Hypnotherapy however can give smokers the help and support they desperately need that extra push to quit such a self-destructive habit.”
“Our Hypnosis and NLP Quit Smoking Program reinforces all the reasons you have for being a non-smoker for the rest of your life” Fielder says of the offered service. While there's no such thing as an overnight cure hypnotherapy she adds can accomplish much in a short span of time.
So there's your answer on how you can run towards the finish line – a new and improved you! Those interested can find out more about Fielder's services or book an appointment by calling (08) 8366 6581. Or visit the website at http://janefielderconsulting.com.au.
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