Parkash Mansukhani Features Mindfulness Training Philippines and More

(MENAFNEditorial)

Pulmonologist and proponent of evidence-based medicine Parkash T. Mansukhani M.D. offers his services through wellness programs. To learn more read on below.

Those living in Davao City as well as in surrounding areas will now be able to transform their lives for the better by handling their stress more effectively and cultivating happiness among others. Parkash T. Mansukhani M.D. is offering a variety of workshops to help people achieve that very goal.

An internist and pulmonologist Mansukhani has been practicing intensive care medicine for the past 25 years. He has attended retreats training programs and wellness programs. One of them was with Jon Kabat-Zinn the founder of the Mindfulness Based Stress Reduction familiar to many.

Mansukhani now seeks to offer his services with a variety of and is inviting both individuals and groups to take part in them when they feel the need to. Most of his workshops are available as introductory sessions lasting for an hour or longer.

Mindfulness Programs

“My aim is to improve the health and well being of individuals by providing them with skills to decrease stress increase happiness and productivity” Mansukhani says of these workshops.

Interested parties who want to learn more about mindfulness will benefit from the workshop introducing the basic principles. Those who already have a background in it or who need help with a particular concern can choose from several other hour-long talks.

One of these is a program dealing with mindfulness to improve performance at work designed to assist people in learning to improve their emotional intelligence and decision-making skills. At the same time participants can learn how to reduce stress and anxiety and increase concentration.

“It is inspiring to hear [Dr. Parkash T. Mansukhani] … advocate on the importance of caring for the soul and caring for the body as a holistic approach to wellness” one participant shares.

Holistic Health

A blog entry on Mansukhani's website states the definition of health according to the World Health Organization (WHO) and that it isn't just the absence of disease. In fact one is considered healthy if one is equally well physically mentally and socially.

The same entry differentiates between treatment and healing defining the former as focused on external and physical aspects. The latter on the other hand focuses on three areas – physical emotional and spiritual – and is more internal.

In addition the growth of mindfulness as a movement worldwide has seen a shift in people's wellness goals. Instead of focusing just on getting better when ill many are now interested in improving their overall happiness and well being starting from wherever their personal baseline is.

It is this kind of improvement that Mansukhani seeks to help the local residents achieve through the talks and workshops he conducts.  

Besides the introduction to mindfulness and using the same to improve work performance there are talks on cultivating happiness and one that explores health from a holistic perspective. There are even a few programs aimed towards those who like Mansukhani are in the medical profession.

Those who wish to find out more about the various he offers can do so by contacting him through his phone number. They can do the same by visiting his website at www.mindfulness.ph.