(MENAFN- Gulf Times) Hamad Medical Corporation's (HMC) Smoking Cessation Clinic has encouraged smokers to use the fasting period during Ramadan as an opportunity to take the first steps towards quitting the habit and living a healthier lifestyle.
Dr Ahmad al-Mulla, head of HMC's Smoking Cessation Clinic said fasting requires abstinence from smoking in addition to refraining from food and drink during the day.
"This provides an ideal opportunity for smokers to quit. Ramadan activities such as family visits and prayers can also keep an individual occupied and assist him or her in quitting smoking," he said.
"Quitting smoking has various health benefits, especially for diabetics. It can result in improved blood sugar levels and blood circulation, increased insulin reception, decreased cholesterol levels, and decreased complications," al-Mulla pointed out.
Acknowledging that it is difficult for many people to quit smoking, al-Mulla urged people to seek professional help, such as through HMC's Smoking Cessation Clinic, where patients can obtain advice, treatment and support from specialists to enable them to quit smoking permanently. The clinic provides patients with ways to replace their nicotine consumption and cope with withdrawal symptoms, and supports patients throughout the process of quitting.
Exercising, drinking plenty of water after Iftar and keeping away from other smokers are some steps that people can take to decrease the urge to smoke, according to Dr al-Mulla.
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