(MENAFNEditorial)
Arnold Schwarzenegger star of the upcoming Terminator Genisys movie and former governor of California says that in the 70’s when his career was starting to take off stress and anxiety threatened to derail the whole thing. However a chance meeting with a meditation teacher helped cure him of his stress and set his life back on track.
“I ran into this guy [and] he told me he is a teacher in Transcendental Meditation and I said well it’s interesting you mention that because I feel like I should do something because I feel like I’m just overly worried anxieties and all this stuff and I feel certain pressures which I’ve never felt before.”
Schwarzenegger went on to say
“I took a class and I went home after that and then tried it I said to myself I’ve go to give it a shot. I did 20 minutes in the morning 20 minutes at night and I would say within 14 days 3 weeks I got to the point where I could really disconnect my mind and as they say find those few seconds of disconnection and rejuvenate the mind and also learn how to focus more and calm down.”
Arnold says he felt the effects of Transcendental Meditation immediately.
“I saw the effect right away that I was much more calm about all of the challenges that were facing me… I think that now I don’t feel overwhelmed anymore. I really felt it was one of those things where Transcendental Meditation was anxiety and pressure meeting around the corner tranquility you know this is kind of what it felt [like] and so I was happy from that point on”
Mark Heath Chairman of the Transcendental centre had this to say
“Transcendental Meditation is such an easy effortless technique that allows the mind to calm down and experience profound rest. It is of no surprise that it appeals to people everywhere who wish to experience more calmness in their hectic lives”
Reflecting on his experiences with Transcendental Meditation Arnold Schwarzenegger finished off by saying
“Today I am much calmer because of that and much more organised and much more tranquil because of that”
About Transcendental Meditation:
Transcendental Meditation is the most widely practised and extensively researched programme of meditation in the world and has been learned by over 5 million people in over 100 countries worldwide. The Transcendental Meditation movement encourages and supports independent academic institutions to carry out scientific research into the benefits of Transcendental Meditation and its advanced techniques.
Media Contact:
Frances Knight
Transcendental Meditation Brighton
Email: brighton.uk@tm.org
Tel: +44 7976 214373
Website:
Fairfield Iowa
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