(MENAFNEditorial)
PERTH AUSTRALIA. June 2015 --- Type 2 diabetes together with obesity is the fastest growing preventable disease in the 21st century but it can be beaten with the right combination of diet exercise and healthy lifestyle changes.
According to health researcher Graeme Lanham in his new ebook guide available at www.amazon.co.uk/dp/B005JSIUDC type 2 diabetes is a lifestyle disease caused by many factors including obesity. lack of exercise incorrect diet and poor health habits.
" A combination of proper exercise careful dieting and sensible health habits can lead to a dramatic improvement in this potentially life threatening disease" says Lanham. His book reveals many practical and simple strategies readers can use now.
These include:
Cutting back on sugar consumption. Replace sugar in coffee and tea with a natural sweetener Stevia. Limit your consumption of sodas or soft drinks. .
Start an exercise program designed to reduce toxic belly fat but consult your family doctor first and have a health check if you have not exercised regularly.
Be aware of diet factors particularly foods with high carbohydrates including white rice white potatoes and white bread
Eleven healthy supplements for type 2 diabetes.
.The book has been well received by readers.
"A good read chock full of valuable tips." Derek Donaldson.
"The information on the causes and ways to prevent the disease are very informative." B Camper.
About the author.
Graeme Lanham is a health researcher with considerable personal experience on this topic. He made major lifestyle changes due to early warning signs of type 2 diabetes. The death of 2 close family members led him on a path to discover how to avoid this disease and strategies to combat it. The results are in this potential life changing guide.
Media Contact: Graeme Lanham Author and health researcher. 618 9246 0782 email: graemelanham@gmail.com www.amazon.co.uk/dp/B005JSIUDC
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