(MENAFN- Gulf Times) As travel becomes more common, people need to be aware of the health risks posed by visiting countries where standards of hygiene and healthcare may be lower than they are used to, a top health expert has said.
"One of the most exciting things about going on holiday is trying new kinds of foods and visiting restaurants, but we also need to be a little bit careful," Dr Ravinder Mamtani, associate dean for Global and Public Health at Weill Cornell Medical College in Qatar said.
At an interactive public event titled 'Health Tips for International Travel', Dr Mamtani said: "Avoid eating or drinking at places that do not look clean, ensure you drink only safe water and don't buy food from street vendors.
"Always ensure that your food is thoroughly cooked and served hot. Observe good hand hygiene and carry hand sanitising wipes or gel. These measures will help reduce the risk of stomach upset and infections, which can really ruin a holiday."
Dr Mamtani said that steps could also be taken to avoid serious infectious diseases.
"See your doctor before you travel to ensure your travel vaccines are up to date to protect you against serious infections like hepatitis A and B, and yellow fever."
He also advised people travelling to Africa, South America and Asia to be aware of the risks of mosquito bites and other parasites. If travelling to an area where there is a malaria risk, malaria pills should be taken and insect repellent and mosquito nets should be used.
Dr Mamtani said those with long-term medical conditions should seek advice from their physicians before they travel and take plenty of medication with them. He also suggested that people carry a list of reputable hospitals in the destination and ensure the health insurance is adequate and keep a copy of the policy.
He was speaking at the latest edition of WCMC-Q Ask the Expert Series.
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