(MENAFN- Khaleej Times) Its now time to embrace 2015 with enthusiasm and passion.
Photo: Corbis
You need to take stock and realign your goals. Each of the mentioned activities will not only create a suitable energy within your surroundings but also help you to balance your inner turmoil.
1. Clear the clutter. If you don’t fit into your clothes or shoes it is best to give them away.
2. Emotional cleansing is the way to go. So say goodbye to someone who is not good enough for you or forgive the person who wronged you in the past.
3. Say goodbye to stress. Take up a hobby go for swimming or take a nap. Do what you need to do to tackle stress.
4. Learn to meditate. Meditation helps in managing stress and stabilises blood sugar.
5. Balance your chakras. Regular practice of chakra balancing meditations will help in eliminating potential blockages from your energy body.
6. Create your vision-board for 2015. Fill up a medium sized cardboard by placing images of your goals and hang the board in a place where you see it often.
7. Implement feng shui in your home. Hire a certified feng shui consultant and balance the energy in your home.
8. Try a hypnotherapy session. Let go of your addiction to smoking or loose weight through hypnotherapy.
9. Yoga all the way. Daily practice of yoga helps with weight loss managing stress and improving focus.
10. Journal writing is good for health. Jotting down your thoughts can help you to remain focused and grounded.
11. Try shirodhara for better sleep. Ayurvedic treatment of shirodhara is mainly used for sleep problems and migraines.
12. Don’t use technology for a day. Dedicate one day every week to outdoor activities and switch off your phone and laptop.
13. Let go of a painful memory. Say goodbye to a painful memory by burning old pictures and throwing away old items.
14. Take deep breaths. Breathe at the count of 8 and breathe out at the count of 16. This simple technique will not only control anger but also stabilise your moods.
15. Clean your aura regularly. Having a salt-water bath or going for a swim in the ocean helps in cleaning the aura.
Shivani Adalja is a Dubai-based well-being expert. She runs the Alignment Insitute which offers effective solutions that focus on stress management and overall wellbeing. Email alignshivaniadalja.com.