(MENAFNEditorial)
Oct. 13 2014 – You might be wondering why you’re getting more forgetful as you celebrate more birthdays.
It’s not surprising however. One of the major risk factors for developing dementia is age. This simply means that the older we become the higher the risk. No one is spared. In fact about 5% of people over 65 years old develop dementia.
“Outside medications there are some practical ways to slowdown forgetfulness” says Dr. Michael G. Rayel author of First Aid Tips for Memory Loss: how to keep a healthy brain and slowdown forgetfulness in 4 practical steps.
“Mental activity particularly stimulating activities such as reading doing crossword puzzle playing card or board games is important. But physical exercise recreational activities and socialization are just as crucial.”
Dr. Rayel adds “Studies show that most seniors who remain active have shown improved memory compared to those who are inactive. Even basic household chores has shown to help.”
In Dr. Rayel’s most recent book he introduces the CARE approach in dealing with memory loss. CARE is an acronym that represents the four basic step on how to recognize common symptoms of forgetfulness what complications to anticipate and what practical steps you can do to slow forgetfulness down and keep your brain healthy.
Aside from mental and physicial activities Dr. Rayel emphasizes the need to reduce and to effectively cope with stresses and the necessity of addressing health issues without delay. For instance high blood pressure if left untreated may result in stroke.
Moreover Dr. Rayel advises to avoid the use of medications and substances that may worsen memory. Benadryl or diphenhydramine an over-the-counter medication is one of the causes of confusion and forgetfulness. Dr. Rayel further says “Excessive alcohol and illicit drugs use should be avoided at all cost.”
Dr. Rayel a board certified psychiatrist has written several books and educational games and products. First Aid Tips for Memory Loss — now available on Amazon smashwords and other online bookstores — is part of his Shrink video and book series on psychiatric disorders and mental health issues. For details visit www.drrayel.com.
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