(MENAFNEditorial)
Yoga Basics published under the Imprint Speedy Publishing Books
Delaware September 18 2014
From Kim Fyffe comes a great book published under the imprint Speedy Publishing Books.
Breaking Down the Basics Kick-start your yoga practice without stress fuss or expensive equipment. Yoga Basics focuses on multiple aspects of yoga practice so that novices can experience both the physical and mental benefits of maintaining a routine yoga practice. Yoga Instructor Kim Fyfee quickly moves novice yoga enthusiasts up to speed with a general overview before moving on to an exploration of yoga's numerous benefits--mental clarity stress relief focus flexibility weight loss and improved health. In Chapter 3 Fyfee offers tips to help novices ease gently into their new yoga practice because it's easy to get frustrated and give up without proper preparation. Later in specific detail Fyffe discusses various types of yoga equipment--covering items ranging from mats towels bolsters and balls to videos and yoga music. Once readers are familiar with the different types of yoga Fyffe instructs readers on how to perform 12 different yoga poses. Each pose is complete with step-by-step instructions and an explanation of its unique health benefits. For those readers who are tightly scheduled or stuck at their desk a good portion of the day Fyfee dedicates an entire chapter to yoga exercises that can easily be performed at work. Fyfee also devotes a good portion of her book to meditation and therapeutic yoga exercises that are useful for relieving specific physical ailments such as headaches cramps or depression. From A to Z Yoga Basics offers a well-balanced overview of yoga theory and practice. Get your yoga groove on with Yoga Basics!
About The Author
Kim Fyffe leads her clients toward peace and wellness. Sometimes that means perfecting Downward Dog and sometimes it means addressing medical complexities through nutrition and stress management. Kim has years of experience in the areas of holistic health yoga and meditation. She uses her experience in these areas to help people find drive clarity and focus. Though Kim began practicing yoga as a teenager she really took it to the next level in her early thirties. Mom to two very rambunctious twin boys she had to admit that she was overwhelmed and overstimulated by 6 o'clock each night. On their third birthday her husband gave her a gift--a daily yoga pass at the local studio. He offered to flex his schedule so that she could take the time to re-center regularly. In 2010 she journeyed to the Himalayas with two of her instructors to be trained by some very talented yogis. She came away with a new appreciation for holistic medicine and even the power of deep breathing and meditation in fighting chronic illness. Over the past four years Kim has been teaching yoga at a local studio and pursuing various certificates in nutrition and natural healing. Her book Yoga Basics has been a great help to women just like her who sometimes feel overwhelmed in even the best of circumstances. Kim and her husband Ben love to travel to new places as often as they can. Although when the boys get to pick superheroes are usually a theme in their travel.
Pick up a copy of Yoga Basics at all major online and offline retail stores or ask your librarian to stock it.
Yoga Basics at Amazon.Com http://www.amazon.com/Yoga-Basics-Introductory-Health-Wellness/dp/1634282892/ref=sr_1_fkmr0_1's=books&ie=UTF8&qid=1411062228&sr=1-1-fkmr0&keywords=Yoga+Basics%3A+An+Introductory+to+Yoga+for+Health+and+Wellness+of+Mind%2C+Body+and+Spirit+by+fiffe
Yoga Basics at Barnes and Noble.Com http://www.barnesandnoble.com/w/yoga-basics-kim-fyffe/1120335993?ean=9781634282895
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Yoga Basics * by Kim Fyffe
Publication Date: July 4 2014
Digital ISBN: 9781634282895
Print ISBN: 9781634282895
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