Quotes: US MENA   Enter Symbol: NewsLetter: Search: advanced

Want to fit into old jeans this summer? Five best exercises  Join our daily free Newsletter

MENAFN - Khaleej Times - 17/04/2014
No. of Ratings : 0
Add to Mixx!



(MENAFN - Khaleej Times) The summer has arrived and so has the time to shed the extra kilos you gained in the winter.

a combination of good diet and exercise can help you lose weight in the healthiest manner.

here are few simple tricks to shed weight.

trick 1: make water your best friend. we all crave for cool drinks in summers. but suppress that craving and have water instead. if you’re bored of drinking water then you can add mint leaves or lemon for flavor. you can also opt for coconut water.

trick 2: eat light dinner preferably three hours before going to bed. include lots of greens and avoid eating carbohydrates at night.

trick 3: try to have breakfast within 15 minutes of waking up. in case you work out in the morning then have an apple at least 30 minutes before you start. your body goes into fasting mode while you are asleep. this will help in kick-starting your metabolism.

apart from these simple tricks you can also include these five exercises to reach your ideal weight.

exercise 1: bicycle. depending on how fast you ride this can be an easy calorie burner and can help you burn 500-1000 calories per hour.

exercise 2: swimming. it is certainly a top exercise to lose weight and tone up especially in summer. doing reps up and down the pool can help you burn up to 800 calories per hour.

exercise 3: walking. brisk walking is a great cardio workout and helps you tone your legs hips and stomach. you can easily burn up to 360 calories per hour.

exercise 4: dancing. it is a fun and easy way of shedding weight. dancing targets your whole body and can make you lose up to 800 calories per hour. in addition to burning fat dancing is also a great stress reliever.

exercise 5: yoga. stretching is very good for your body. yoga is very effective in losing weight. yoga is also very good in combating many diseases. if practiced religiously it can help lose up to 180 calories per hour.

content courtesy:medarabiais a healthcare and medical network in the middle east.

disclaimer: all content on this page has been provided by medarabia and khaleej times is not responsible for the accuracy completeness suitability or validity of any information provided here.


 


Khaleej Times




  MENA News Headlines
 Oct 24 2014 - Qatar- Aljazeera to mark 300 days since arrests of journalistsThe Peninsula
(MENAFN - The Peninsula)   Aljazeera will be airing a special 300 second montage live on TV and online today to mark the 300 days since the arrest of its journalists Baher Mohamed, Mohamed Fahmy and ...

 Oct 24 2014 - Qatari, Iranian firms sign agreementThe Peninsula
(MENAFN - The Peninsula)  Qatar's Minister of Economy and Trade H E Sheikh Ahmed bin Jassim bin Mohammed Al Thani yesterday visited the Islamic Republic of Iran, accompanied by a delegation that ...

 Oct 24 2014 - Ecuador invites Qatari investors in key sectorsThe Peninsula
(MENAFN - The Peninsula)  The visiting President of the Republic of Ecuador, Rafael Correa Delgado, invited Qatari businessmen to invest in some of the promising sectors of the Ecuadorean economy, ...

 Oct 24 2014 - Qatar- Interior Ministry signs deal worth QR329m at MilipolThe Peninsula
(MENAFN - The Peninsula)  The total number of people who visited the recently concluded Milipol Qatar exhibition reached 6,583 persons from 63 countries, according to a press statement.Brig Nasser ...

 Oct 24 2014 - Saudi- Rem Sibug leads winners in InterCon Monthly MedalArab News
(MENAFN - Arab News) Talented Filipino young golfer Christer Rem Sibug was back in winning mode after a vacation in his native Philippines when he claimed the centerpiece A-Division title last Friday ...

 Oct 24 2014 - Saudi- Lifebuoy bowlers strike double in Mobily CupArab News
(MENAFN - Arab News) Lifebuoy bowling team made an impressive start to the Thursday League 12th Conference for Mobily Cup winning a Team of the Week and Bowler of the Week double at the Bowling City ...

 Oct 24 2014 - Saudi- Alaska Aces trump Purefoods 93-73Arab News
(MENAFN - Arab News) MANILA: Everything was going well for debuting reigning Grand Slam champion Purefoods on Wednesday night until the Star Hotshots known last season as the San Mig Coffee Mixers ...

 Oct 24 2014 - Malaysia charges 3 with supporting ISArab News
(MENAFN - Arab News) KUALA LUMPUR: A Malaysian court on Thursday charged three men with supporting the Islamic State (IS) after they were arrested while attempting to leave the country to join the ...

 Oct 24 2014 - Corruption 'paralyzes' Ukraine: PoroshenkoArab News
(MENAFN - Arab News) ODESSA Ukraine: Corruption is 'paralysing' Ukraine's economy President Petro Poroshenko said Thursday on a pre-election visit to the country's most important sea port.Poroshenko ...

 Oct 24 2014 - New Swedish govt steps up spendingArab News
(MENAFN - Arab News) STOCKHOLM: Sweden's new left-wing government presented Thursday its 2015 budget with the Nordic country's largest deficit in nearly two decades as it seeks to boost employment ...

more...


 






Google

 
 

Middle East North Africa - Financial Network

MENAFN News Market Data Countries Tools Section  
 

Middle East North Africa - Financial Network
Arabic MENAFN

Main News
News By Industry
News By Country

IPO News
Islamic Finance News
Private Equity News

How-To Guides
Technology Section

Travel Section

Search News

Market Indices
Quotes & Charts

Global Indices
Arab Indices

US Markets Details

Commodoties

Oil & Energy

Currencies Cross Rates
Currencies Updates
Currency Converter

USA Stocks
Arab Stocks
 

Algeria 
Bahrain 
Egypt 
Iraq
Jordan 
Kuwait 
Lebanon
Morocco 
Oman 
Palestine
Qatar 
Saudi Arabia 
Syria
Tunisia 
UAE 
Yemen

Weather
Investment Game
Economic Calendar
Financial Glossary

My MENAFN
Portfolio Tracker

Voting

Financial Calculators

RSS Feeds [XML]

Corporate Monitor

Events

Real Estate
Submit Your Property

Arab Research
Buy a Research

Press Releases
Submit your PR

Join Newsletters


 
© 2000 menafn.com All Rights Reserved.  Terms of Service | Privacy Policy | Contact Us | Advertise | About MENAFN | Career Opportunities | Feedback | Help