Quotes: MENA   Enter Symbol: NewsLetter: Search: advanced

Changing weather in the UAE: How to avoid the seasonal flu  Join our daily free Newsletter

MENAFN - Khaleej Times - 31/03/2014
No. of Ratings : 0
Add to Mixx!



(MENAFN -Khaleej Times) the season in the uae is changing and changing seasons usually mean a seasonal flu slight fever and the ?under the weather? feeling

1. wash your hands: thorough and frequent hand-washing is the best way to prevent many infections. scrub your hands for at least 30 seconds. you can also use alcohol-based hand sanitizers if soap and water aren't readily available.


2. cover when you cough and sneeze: cover your mouth and nose when you sneeze or cough. to avoid contaminating your hands cough or sneeze into a tissue.


3. avoid crowds: flu spreads easily wherever people congregate. by avoiding crowds during peak flu season you reduce your chances of infection. 4. get a protein fix: research shows that diets that are too low in protein can deplete the immune system. so make sure to get protein-rich foods throughout the day especially fish eggs and yogurt.


5. empty trash cans often and use trash bags to limit your contact. empty them daily if you or someone in your room has been sick and has thrown away tissues.


6. avoid drinking alcohol in excess: a hangover and dehydration may weaken your immune system and make you more susceptible to infections.


7. wear clean clothes: wash your clothes after single use instead of recycling them.


8. get plenty of rest and eat right: taking care of your body will keep you from getting run down and compromising your immune system.


9. mop the floors: it is advisable to mop the floor more frequently to keep infection at bay. you can also spray a light mist of the aerosol disinfectant spray over throw rugs.


10. avoid touching your face: your hands spread germs to your face and mucus membranes allowing the virus to spread.


Content courtesy:medarabiais a healthcare and medical network in the middle east.


Disclaimer: all content on this page has been provided by medarabia and khaleej times is not responsible for the accuracy completeness suitability or validity of any information provided here.


 


Khaleej Times




  MENA News Headlines
 Jun 27 2016 - Gartner Says By 2020, a Corporate "No-Cloud" Policy Will Be as Rare as a "No-Internet" Policy Is Today Hybrid Will Be the Most Common Use of the CloudMENAFN Press
(MENAFN Press) By 2020, a corporate "no-cloud" policy will be as rare as a "no-internet" policy is today, according to Gartner, Inc. Cloud-first, and even cloud-only, is replacing the defensive ...

 Jun 27 2016 - EGA PRODUCTS RATED FOR SUSTAINABLE BUILDING BY LEED AND DGNBMENAFN Press
(MENAFN Press) Products manufactured by Emirates Global Aluminium ("EGA") – one of the world's five largest producers of primary aluminium – have been declared suitable for sustainable building ...

 Jun 27 2016 - Egypt needs two decades to recover GDPMENAFN
(MENAFN) Egypt's economy is currently facing a chain of challenges that require a different solution to lead it to growth, former head of the Egyptian Businessmen's Association said."Egypt's economy ...

 Jun 27 2016 - Kempinski Hotel & Residences Palm Jumeirah Launch the Exclusive Beach Club MembershipMENAFN Press
(MENAFN Press) Introducing the new Beach Club membership, the luxurious Kempinski Hotel at Palm Jumeriah welcomes UAE residents to experience the recreational facilities for a month, six months or an ...

 Jun 27 2016 - UAE- OIC calls on authorities in Myanmar to investigate destruction of a MosqueEmirates News Agency (WAM)
(MENAFN - Emirates News Agency (WAM)) JEDDAH, 27th June, 2016 (WAM) -- The Secretary-General of the Organisation of Islamic Cooperation, OIC, Iyad Ameen Madani, has urged the authorities in ...

 Jun 27 2016 - UAE- FNC's first session of 16th legislative chapter concludesEmirates News Agency (WAM)
(MENAFN - Emirates News Agency (WAM)) ABU DHABI, 27th June, 2016 (WAM) -- Noura Al Kaabi, Minister of State for Federal National Council Affairs, has said that discussions during the first ...

 Jun 27 2016 - UAE- Senior officials, intellectuals and media at Sharjah Media Centre Iftar banquetEmirates News Agency (WAM)
(MENAFN - Emirates News Agency (WAM)) SHARJAH, 27th June, 2016 (WAM) -- Senior Sharjah government figures, heads of departments, intellectuals and members of media attended a lavish Iftar ...

 Jun 27 2016 - UAE- Popular Party led by acting Prime Minister wins Spanish general electionEmirates News Agency (WAM)
(MENAFN - Emirates News Agency (WAM)) MADRID, 27th June, 2016 (WAM) -- The center-right Popular Party, led by acting Prime Minister, Mariano Rajoy, has won the repeat Spanish general election ...

 Jun 27 2016 - UAE- KF launches campaign to distribute food parcels to families in Gaza StripEmirates News Agency (WAM)
(MENAFN - Emirates News Agency (WAM)) GAZA, 27th June, 2016 (WAM) -- The Khalifa bin Zayed Al Nahyan Foundation, KF, yesterday launched a campaign to distribute food parcels to the ...

 Jun 27 2016 - UAE- Emirates Transport delegation visits school bus factory in ChinaEmirates News Agency (WAM)
(MENAFN - Emirates News Agency (WAM)) DUBAI, 27th June, 2016 (WAM) -- A delegation from Emirates Transport, ET, has visited a factory for school buses in China in order to be briefed on new bus ...

more...


 





Google

 
 

Middle East North Africa - Financial Network

MENAFN News Market Data Countries Tools Section  
 

Middle East North Africa - Financial Network
Arabic MENAFN

Main News
News By Industry
News By Country

Islamic Finance News
Private Equity News

How-To Guides
Technology Section

Travel Section

Search News

Market Indices
Quotes & Charts

Global Indices
Arab Indices

Commodoties

Oil & Energy

Currencies Cross Rates
Currencies Updates
Currency Converter

USA Stocks
Arab Stocks
 

Algeria 
Bahrain 
Egypt 
Iraq
Jordan 
Kuwait 
Lebanon
Morocco 
Oman 
Palestine
Qatar 
Saudi Arabia 
Syria
Tunisia 
UAE 
Yemen

Weather
Economic Calendar
Financial Glossary


Financial Calculators

RSS Feeds [XML]

Corporate Monitor

Events

Real Estate
Submit Your Property

Arab Research
Buy a Research

Press Releases
Submit your PR

Join Newsletters


 
© 2014 menafn.com All Rights Reserved.  Terms of Service | Privacy Policy | Contact Us | Advertise | About MENAFN | Career Opportunities | Feedback | Help